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On Purpose with Jay Shetty

7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.828.5K Ratings

🗓️ 16 December 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.

Transcript

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0:00.0

I realize for every month or every day or every week that you're a part,

0:04.3

it takes that same amount of time to recreate that intimacy.

0:09.2

So as much as we hope that phones and messages and zooms and facetimes can keep the communication

0:15.4

and keep the connection, obviously there's love,

0:17.6

but the intimacy has to be reinvested.

0:19.9

Imagine if you did not tend to a garden for six months.

0:23.4

It would be messy, it would be wild, and then you'd have to reinvest.

0:33.8

Hey everyone, welcome back to On Purpose,

0:36.3

the number on health podcast in the world.

0:38.4

Thanks to each and every one of you that come back every week to listen, learn and grow.

0:44.2

It's coming to my favorite time of the year.

0:46.6

I mean, it already is.

0:48.0

I love the holiday season.

0:49.8

I love the festive spirit.

0:52.2

And I love the gifts.

0:54.6

I love the energy.

0:56.0

I love the celebration.

0:58.7

But what I also love is how there's this natural inclination to want to reflect.

1:05.5

And if you're listening to this episode right now, it's because you know that introspection

1:10.7

and reflection are powerful for setting us up.

1:14.0

I think a lot of us want to rest, which is natural.

1:17.6

A lot of us want to let go, which is natural.

...

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