Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I

dish you a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go.

Hello and welcome back to the Embrace real Podcast now nutrition is arguably more important than fitness when it comes to building the body that you want We have all heard the sayings you can't out train a bad diet or abs are made in the kitchen as

Cliche as both of these things might be though, they actually

hold so much truth. If we fail to get our nutrition dialed in, we will struggle to build the body that we want,

plain and simple.

Over the past decade, I've noticed a few habits

that many women think are helping them

on their fitness journey when in fact,

they're actually doing more harm than good.

So if you found yourself on a fitness plateau and you can't figure out

why you aren't seeing more results I need you to ask yourself if maybe you need to

break one of these seven habits that I'm about to share with you in this episode.

But before I do, I wanted to share this review.

It comes from Jessica G83.

She give a five-star review and said,

keeps me motivated.

I love listening to Julie.

She keeps me motivated when I'm discouraged from not seeing results like I want to.

Julie has taught me so much about everything health and fitness and self-confidence and I couldn't be more grateful.

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