Good morning, guys. Welcome back to Not Your Typical. It's not your typical fitness lover,

Caitlin Nolan. Today's episode, I want to talk about a soft life. This is literally my entire for-you page.

And if you guys haven't seen it yet, it's pretty much the song that's like, I'll take a soft life.

And then it's a bunch of photos of that person's idea of what the words,

quote, unquote, soft means. And I think that's why I like this trend so much because every

single one I've seen is so different. One will be somebody in the ocean in every single picture.

And then one will be somebody just doing their daily routine. And then one will be somebody

traveling. and I think

that's kind of the point of it is that everybody has a different version of what soft is for them

and obviously that's just very fitting for everything that I talked about on the podcast because

ever since I started I just share things that work for my life to hopefully inspire you guys

for your day daya-day life.

And maybe you'll only take away one thing from the whole episode. Or maybe your takeaway is that

you're completely different from me and there's nothing that I say that you want to add into

your life. That's totally fine. I'm always here for being different than everybody because I

feel like everybody's so unique and there's no two people

in the world with the exact same interests and needs as the next. So yeah, I'm going to share all

of my necessities to have the quote unquote soft life in today's episode. And I'll also share

kind of like what that means to me, the soft life. But before we get into that,

we'll go through my not your typical obsession, dislike, and word of the week. And then I also wanted

to say that this is crazy. I woke up on, I think, Thursday last week and Cosmopolitan actually posted

an article that was like the five wellness podcast that can make you feel

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