15 Minute Chakra Sound bath

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 23 January 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal singing bowls and the tones are each for a different chakra. Get energetic balance and deep relaxation with this meditation. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	This episode is brought to you by OSEA.
0:31.0	My friends let's be honest with ourselves for a second, but did anyone else let their
0:35.6	self-care slide during the wild holiday season?
0:39.0	I know I did and I'm feeling a little bit burnt out and I just want to have a fresh start
0:45.5	and focus on myself again.
0:47.2	So I've been reprioritizing my self-care and taking these small little moments to take
0:52.9	care of my body and my mind.
0:55.8	And that is where OSEA comes in.
0:58.4	OSEA has been making products that are clean, vegan, and safe for your skin and the planet
1:02.9	for over 25 years.
1:04.6	And when it comes to clean beauty, OSEA is the pioneer.
1:08.7	Now I personally have been loving their body oil, it's something that I use at night.
1:14.2	After I shower and I feel like I'm taking this little like trip to the spa, the body
1:18.4	oil is so luxurious, it's never greasy, it sings right into the skin, it has this wonderful
1:24.5	scent and I feel like it just leaves my skin looking so healthy and glowing and I just
1:30.2	I'm kind of obsessed.
1:33.4	New year, new you my friends, start fresh with clean, vegan skin care and body care from
1:38.5	our friends at OSEA.
	...

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