Hey friends this is fun therapy and my name is Mike Foster and together we're going to dive into the messy and the horrible and the brutal but beautiful parts of life and we do it all with a smile.

Because when we're heard and when life lets us down when there's pain,

life can feel oh so heavy.

But maybe it feels heavy to you right now

because you picked up something along the way that doesn't belong to you.

Shame or guilt or fear or a belief that you're not loved. We do this in our stories and especially when we're heard traumatic things happen we pick these

things up and maybe through these discussions we can figure out what

belongs and what needs to go what needs to be embraced and what needs to be released. Ultimately, so the

burden isn't so heavy and we can live more free.

My name is Mike Foster, and this is fun therapy.

Well, before we get started with this session, I want to tell you about a new, brand new book that my wife and I have been working on for the past year.

And it's called five dates.

And it's specifically for couples,

whether you're dating, engaged, or married.

It's a his and her workbook to help create closeness and intimacy and

connection in your relationship. Now we have a bit of a counter-tuitive approach to relational development and we basically say this don't work on your problems

Work on your togetherness that's the starting place to actually address the bigger problems in your

relationship, but if you don't have togetherness, you don't have oneness, there's a sense of unity,

it's going to be really difficult to work on problems. A lot of couples make that mistake.

And so if this sounds something like something you want to do with your partner.

Five Dates.co is the website and you can order the workbooks there.

They're not available at Amazon, just Five Dates.co and not com.co co.

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