Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I

dish you a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go.

Hello, hello and welcome back to another episode of the Embrace Real Podcast. For those of you guys who tune in in the US, I hope you guys had a fabulous Thanksgiving.

I'm recording this right after Thanksgiving, so I hope you guys had a great time celebrating

with those who you love and just reflecting on all the things that you have to be

grateful for. I wanted to record this episode because I know that so many of you guys might be experiencing food guilt.

You might have thoughts like, why did I eat so much, or I'm mad at myself for overindulging,

or I need to do X, Y, and Z to get this weight off for whatever the thoughts, the intrusive thoughts that you're y and

the intrusive thoughts that you're having and I wanted to record this

episode because having food guilt is not going to help you develop a

healthy relationship with food or your body.

And so that's why in this episode I wanted to share seven reminders with you.

And I might reference Thanksgiving, but please put in whatever holiday or

whatever event it is that you might be experiencing food get for

so you can have this episode to come back to to remind yourself of these things but before I go any further I wanted to just ask if you are not

already subscribed to the Embrace Real podcast be sure to hit that subscribe button it's a

plus sign in the top right corner now on Apple Podcast. So all you got to do is type

in Bracer Rail. Hit that plus sign. You will be subscribed, which means that

every single Monday and Thursday when new episodes go live, you will automatically

have them downloaded to your phone

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