Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode of The Embrace Real Podcast.

Really excited about today's episode, three things you need to avoid doing this

holiday season to feel better in your body. I know that the holiday season is

hard for those of us who struggle with our relationship with food and body and so that's why in this

episode I wanted to share three things that I suggest avoiding this holiday

season so that you can actually feel good in your body while still enjoying your

favorite holiday treats.

But before I dive into this bonus episode,

I wanted to ask you a favor.

For those of you guys who've been tuning in,

you're already subscribed to the podcast,

you've left a review, I just ask that if you have one or two or three

girlfriends or sisters or co-workers women in your life that you feel like would

really benefit from this podcast that you share this podcast with them.

You can copy the link to the podcast directly, send it to them in a text message.

That is truly one of the best ways that you can bless this show.

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