7 Good Minutes That Will Transform Your Happiness
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 31 May 2025
⏱️ 3 minutes
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Summary
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Transcript
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| 0:00.0 | Happiness isn't found. It's revealed when you choose to see life through a lens of gratitude and intention. |
| 0:06.0 | And that is the thought for today. |
| 0:16.0 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be |
| 0:23.4 | seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about how to |
| 0:29.4 | transform your happiness. Enjoy. What if just seven minutes could shift the way you feel? Not just |
| 0:36.0 | today, but every day forward. By the end of |
| 0:39.4 | today's episode, you'll learn how to activate the simple yet powerful habits that can raise your |
| 0:44.3 | baseline happiness, starting with just one choice at a time. Let's begin with something most |
| 0:50.0 | people overlook. Happiness is not a destination. It's a practice. A set of tiny decisions |
| 0:56.3 | made daily. Not grand achievements. Not perfect circumstances. And that's actually great news. |
| 1:03.7 | Because it means happiness is available right now, no matter where you are or what you're going |
| 1:09.7 | through. |
| 1:11.0 | The first key is presence. |
| 1:13.2 | Most of our unhappiness doesn't come from what's happening, but from being stuck in thoughts |
| 1:17.3 | about what already happened, or worrying about what might. |
| 1:21.1 | But right now, in this breath, everything is okay. |
| 1:25.0 | The air is moving through your lungs. |
| 1:27.3 | You're alive. You're listening. |
| 1:29.5 | That's a miracle in motion. Train your mind to return to the present again and again, |
| 1:35.4 | and you'll find joy hiding in the smallest corners of your day. Second, gratitude. |
| 1:41.6 | Not the kind you say because you're supposed to, but the kind you feel. Let your mind |
| 1:46.5 | search for one thing that's beautiful or comforting. A kind word. Warm sunlight. Clean water. |
... |
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