You Deserve a Gentle Morning That Honors Your Heart

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 18 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship with yourself and your daily rhythm.

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soft start, gentle morning, self-compassion, mindful mornings, morning routine, self-care, inner peace, emotional well-being

Transcript

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0:00.0	The gentleness you show yourself in the morning becomes the foundation upon which your entire day is built.
0:06.0	And that is the thought for today.
0:08.4	This episode is being sponsored by BetterHelp.
0:11.2	These days, it seems like there's endless advice on wellness.
0:14.8	Cold plunges, journaling, screen detoxes.
0:18.4	It can be overwhelming.
0:20.0	And with so much information out there, it's tough to
0:22.6	figure out what actually works for you. One of the most helpful things you can do, talk to someone
0:28.2	who's trained to help you sort it out. BetterHelp is the world's largest online therapy platform,
0:33.4	with over 30,000 licensed therapists who've helped more than 5 million people worldwide.
0:39.3	You can start sessions from anywhere and switch therapists anytime, no extra cost.
0:45.5	It's a great way to get personalized guidance that cuts through the noise and helps you focus
0:50.0	on what really matters, your well-being. Talk it out with BetterHelp.
0:55.4	Our listeners get 10% off their first month at BetterHelp.com
0:59.0	slash seven good minutes.
1:01.1	That's BetterHelp, H-E-L-P, dot com slash seven good minutes.
1:07.6	Thank you. Seven Good Minutes.
1:18.5	Welcome to Seven Good Minutes.
1:19.9	I'm Clyde Lee Dennis.
1:24.6	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:25.8	In today's episode of Seven Good Minutes, we talk about why you deserve a gentle morning minutes of your day. In today's episode of seven good minutes, we talk about
1:28.9	why you deserve a gentle morning that honors your heart. Enjoy. There's something beautiful about the way
	...

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