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and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment, we're going to

immerse ourselves in a powerful

reflection. What we dwell on is who we become. This thought carries a profound truth about the

nature of our minds and lives. At its core, this quote reminds us that our thoughts are not just

fleeting whispers in our minds. They are the architects of our identity and destiny.

The human mind is like fertile soil, where the seeds of our thoughts, once planted, can grow into either a garden of positivity or a wilderness of negativity.

Every moment we spend ruminating on a thought, we're feeding it, nurturing it, allowing it to take root and shape our actions, reactions, and ultimately our character.

Let's consider the origin of this wisdom.

While it's difficult to trace it back to a single source, its truth resonates across various philosophies and teachings throughout history.

From the Buddha's teachings on the mind to modern psychology's focus on cognitive behaviors,

the consensus is clear, our thoughts shape our reality.

So how can we apply this to our daily lives?

It starts with mindfulness.

Be conscious of the nature of your thoughts.

When you catch yourself dwelling on negative or

unproductive thoughts, acknowledge them, and then gently steer your mind towards more positive

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