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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we delve into a thought that often escapes

our daily contemplation.

What nourishes you is not vitamins in food.

It is the joy you feel in eating it.

This quote opens up a profound discussion on the essence of nourishment that transcends

the physical aspects of nutrition.

At its core, this quote invites us to explore

how our emotional and psychological responses to eating contribute significantly to our sense

of well-being. The joy derived from a meal can often be just as important as the nutritional content.

This is not just about the pleasure of taste, but about the context in which we consume

our meals, the company we keep, the environment we're in, and our mental state during these times.

Now, translating this insight into our daily lives might involve being more present during meals,

appreciating the flavors, and recognizing the moments of connection

if we're sharing the meal with others. It's about turning a routine act into a more

enriching experience that feeds not just the body, but also the soul. Let's ponder on this.

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