Feel-Good Friday: The Joy of Mindful Eating

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 10 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's Feel-Good Friday segment of 7 Good Minutes, we savor "The Joy of Mindful Eating." Join us as we explore how engaging fully with the experience of eating can transform your meals into a source of pleasure and mindfulness.

Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.

Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.

Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. What nourishes you is not vitamins and food. It is the joy you feel
0:35.9	in eating it. And that is the thought for today.
0:47.9	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:53.8	will be seven of the most
0:54.9	enriching minutes of your day. In today's episode of Seven Good Minutes, in our Feel Good
1:00.1	Friday segment, we talk about the joy of mindful eating. Enjoy. Mindful eating is about using
1:06.4	mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating.
1:12.7	Fundamentally, it involves eating slowly and without distraction, listening to physical hunger
1:18.1	cues, and eating only until you're full. It allows you to replace automatic thoughts and reactions
1:24.0	with more conscious, healthier choices. By embracing mindful eating, you engage deeply with the present moment, enhancing your awareness
1:32.2	of both the food and your body's hunger and satiety signals, which can lead to a much richer
1:36.9	eating experience.
1:38.7	The psychological benefits of mindful eating are significant.
1:42.5	This practice helps reduce stress eating and mindless snacking,
1:45.7	leading to a healthier relationship with food. By focusing fully on the meal in front of you,
1:51.5	you become acutely aware of your body's hunger and fullness signals, which can help prevent
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