Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your

morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

gratitude shifts your focus from what's missing to what's meaningful,

unlocking happiness through appreciation and presence.

In a world that constantly pushes us to chase more,

it's easy to fall into the habit of focusing on what we don't have.

But gratitude acts as a gentle

redirect, guiding our attention away from scarcity and back toward abundance.

When you choose to appreciate what's already present in your life, whether it's the roof

over your head, the people who care about you, or the simple moments of peace, you begin to tap into a deeper sense of joy, not the kind that fades with the next distraction,

but the kind that anchors you.

Gratitude doesn't just make you happier.

It makes you more present.

It reminds you to slow down, to look around, and to really see the beauty in what's already here, and that awareness

becomes the soil where lasting contentment grows. Here's a question to reflect on today.

What is one meaningful thing in your life that you've overlooked lately but can fully appreciate

...