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ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good

Minutes. Extra segment. Our thought for today is,

True happiness begins when you release negativity,

freeing your mind, lifting your spirit,

and making space for peace and joy to thrive.

Happiness isn't something you chase down the road.

More often, it's uncovered,

revealed when you let go of what no longer serves you. Negativity, whether it's rooted in past pain, self-doubt, or daily stress, acts like a weight

on your spirit.

And the longer you hold onto it, the harder it becomes to move freely through life. But the beautiful truth is this. You

have the power to release it. Letting go doesn't mean ignoring your feelings or pretending

everything is fine. It means choosing not to carry bitterness, fear, or resentment with you any longer.

It means deciding that peace is more valuable than holding on to what hurt you.

And when that negativity is cleared, space opens up, space for gratitude, for peace, and for the

kind of joy that's calm and steady, not fleeting. Here's a question to reflect on today.

What negative thought or feeling are you ready to release

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