7 Good Minutes: Extra - Through the calm of mindfulness...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 23 September 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
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If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. |
| 0:23.0 | It's quick, simple, and free. |
| 0:29.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day. |
| 0:32.1 | Clyde Lee Dennis here and today in our Seven Good Minutes extra segment. |
| 0:36.8 | Our thought for today is, through the calm of |
| 0:39.1 | mindfulness, creativity blossoms, revealing new paths and unseen possibilities. This quote highlights |
| 0:45.8 | the powerful connection between mindfulness and creativity. In the calm that mindfulness brings, |
| 0:51.3 | our minds become more open and receptive, allowing creative |
| 0:55.2 | ideas to flow more freely. |
| 0:57.5 | When we are present and focused, we can see beyond the usual constraints and discover |
| 1:02.1 | new possibilities that might otherwise go unnoticed. |
| 1:06.6 | Mindfulness helps to quiet the noise of everyday life, clearing the way for inspiration |
| 1:10.6 | to take root. By being |
| 1:12.7 | fully engaged in the moment, we tap into our innate creativity, enabling us to think outside the |
| 1:18.4 | box and explore new directions. This process not only enhances our creative abilities, but also |
| 1:24.2 | opens up new paths in our personal and professional lives. |
| 1:30.8 | To nurture this connection between mindfulness and creativity, |
| 1:34.6 | try incorporating mindful practices into your daily routine. |
... |
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