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7 Good Minutes

7 Good Minutes: Extra - The seeds of tomorrow's...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 12 August 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and overall well-being.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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morning routine, evening routine, sleep quality, preparation, mindfulness, self-care, intentional living, daily habits

Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here, and today in our seven good minutes.

0:04.5

Extra segment, we're exploring this wisdom.

0:07.8

The seeds of tomorrow's piece are planted in tonight's preparation.

0:11.9

This quote captures something beautiful about the rhythm of our days.

0:15.7

They're not separate islands but connected experiences.

0:19.3

What we do tonight doesn't just affect tonight.

0:22.1

It ripples forward into tomorrow's possibilities.

0:25.7

When we prepare with intention in the evening, we're literally planting seeds that will bloom

0:30.4

as peace, clarity, and ease in our morning hours.

0:34.8

Think about a farmer who prepares the soil before planting. They don't just throw seeds on hard ground and hope for the best.

0:41.3

They till the earth, remove obstacles, create the right conditions for growth.

0:46.3

Your evening routine works the same way.

0:49.3

It prepares the soil of tomorrow's experience.

0:52.3

When you take time tonight to organize your space,

0:55.6

settle your mind, and transition gently into rest, you're creating fertile ground for tomorrow's

1:01.2

peace to take root. You're removing the obstacles that would otherwise create morning stress

1:06.6

and chaos. This wisdom applies to more than just practical preparation. When you end your day with

1:13.2

gratitude, forgiveness, or gentle reflection, you're planting emotional seeds too. You're choosing to

1:19.9

water the thoughts and feelings you want to grow, rather than the ones that create anxiety or overwhelm.

1:26.9

The beautiful thing about this metaphor is that it

1:29.5

reminds us we have agency in creating our experience. We're not victims of chaotic mornings. We're

1:35.8

gardeners who can choose what to plant and tend. Here's something to reflect on. What seeds are you

...

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