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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, the secret to unlocking your inner happiness is choosing to look within cultivating gratitude embracing self-love

and living in alignment with your truth true happiness isn't something you stumble upon

it's something you uncover when you begin to look

inward. It starts with gratitude. When you make the effort to notice and appreciate what's already good in your life,

you shift your focus from lack to abundance. Gratitude softens the heart and opens the door to joy.

Then comes self-love, not the loud, boastful kind,

but the quiet, unwavering acceptance of who you are. When you embrace your imperfections and

treat yourself with kindness, you stop searching for validation and start living from a place of

wholeness. And perhaps most important of all is alignment.

When your values, your actions, and your words are in harmony,

life feels lighter, more peaceful.

You no longer chase happiness.

You become it.

Here's a question to reflect on today.

What's one way you can align more closely with your truth

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