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Clydeley Dennis here, and today in our seven good minutes, extra segment, we're exploring this profound truth.

The piece you create in the morning becomes the piece you carry into the evening.

This isn't just a nice sentiment. It's a practical reality rooted in how our nervous systems work.

When you begin your day from a place of calm presence, you're literally programming your

body and mind to remember what that state feels like. You're creating what neuroscientists call

a state-dependent memory that your system can access throughout the day. Think of your

morning mindfulness practice as making a deposit in your peace account. Every moment of conscious

breathing, every pause to truly notice where you are, Every intentional choice to be present rather than reactive

adds to this account. And throughout the day, when stress or chaos threatens to overwhelm you,

you can make withdrawals from this account. The beautiful thing is that this isn't just about

managing stress or getting through difficult moments.

When you start your day mindfully, you're also more available to joy,

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