7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 18 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your overall well-being by helping you stay grounded in the present moment.
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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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#Mindfulness #GratitudePractice #PersonalWellbeing #InnerPeace #PositiveLiving

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes.
0:36.1	Extra segment. Our thought for today is practicing seven good minutes. Extra segment.
0:38.9	Our thought for today is,
0:42.9	practicing mindfulness and gratitude grounds you in the present,
0:44.5	reducing stress,
0:45.9	deepening joy,
0:48.5	and elevating your overall well-being.
0:52.6	In a world that moves fast and demands even faster responses,
0:55.8	it's easy to feel scattered, pulled in every direction by worries of the past or anxieties about the future, but mindfulness and gratitude
1:01.7	offer a powerful anchor.
1:04.4	Mindfulness invites you to slow down and actually notice the moment you're in.
1:08.5	It helps you see clearly, think calmly, and respond with intention
1:12.6	instead of reaction. Whether you're sipping your morning coffee or walking in silence,
1:18.6	being fully present transforms the ordinary into something meaningful.
1:23.6	Gratitude, on the other hand, shifts your attention to what's already good.
1:28.0	When you pause to appreciate even the simplest of things, your breath, a kind word, a warm
	...

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