7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 18 April 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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#Mindfulness #GratitudePractice #PersonalWellbeing #InnerPeace #PositiveLiving
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.
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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes. |
| 0:36.1 | Extra segment. Our thought for today is practicing seven good minutes. Extra segment. |
| 0:38.9 | Our thought for today is, |
| 0:42.9 | practicing mindfulness and gratitude grounds you in the present, |
| 0:44.5 | reducing stress, |
| 0:45.9 | deepening joy, |
| 0:48.5 | and elevating your overall well-being. |
| 0:52.6 | In a world that moves fast and demands even faster responses, |
| 0:55.8 | it's easy to feel scattered, pulled in every direction by worries of the past or anxieties about the future, but mindfulness and gratitude |
| 1:01.7 | offer a powerful anchor. |
| 1:04.4 | Mindfulness invites you to slow down and actually notice the moment you're in. |
| 1:08.5 | It helps you see clearly, think calmly, and respond with intention |
| 1:12.6 | instead of reaction. Whether you're sipping your morning coffee or walking in silence, |
| 1:18.6 | being fully present transforms the ordinary into something meaningful. |
| 1:23.6 | Gratitude, on the other hand, shifts your attention to what's already good. |
| 1:28.0 | When you pause to appreciate even the simplest of things, your breath, a kind word, a warm |
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