Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 18 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to enhance your mental and physical health, helping you feel more energized, focused, and confident. From stress-reducing techniques to productivity hacks, we'll cover it all. Take the first step towards a happier, healthier you and watch until the end to unlock your full potential.
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#Mindfulness #GratitudePractice #PersonalWellbeing #InnerPeace #PositiveLiving

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and
0:22.7	free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day. Practicing mindfulness and gratitude grounds you in the present. Reducing stress,
0:37.0	deepening joy, and elevating your overall
0:39.3	well-being. And that is the thought for today.
0:51.5	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:00.0	In today's episode of Seven Good Minutes, we talk about how practicing mindfulness and gratitude improves your personal well-being.
1:08.0	Enjoy. Have you ever wondered how being more mindful and grateful could change your
1:12.6	everyday life? Being more mindful and grateful can have a huge impact on your life, allowing you to
1:18.7	cultivate a more positive outlook and appreciate the small things. Mindfulness and gratitude are
1:24.6	powerful tools that can help you lead a more balanced and fulfilling life,
1:28.3	and it's easier to get started than you think.
1:31.3	By incorporating mindfulness and gratitude practices into your daily routine,
1:35.3	you can start to experience the benefits for yourself, from reduced stress and anxiety,
1:40.3	to improved relationships and overall well-being.
1:44.8	To get started, you don't need a lot of fancy equipment or tools, just a few simple things
1:50.5	like a journal for writing down the things you're grateful for, a quiet space to practice
1:55.0	mindfulness, and a willingness to engage in self-reflection.
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