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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, in times of stress,

mindful patience becomes our anchor, helping us navigate the storm with calm and clarity.

This quote is a reminder of the stabilizing power of patience, especially when life feels overwhelming.

Stress often pushes us to react hastily, making situations feel even more chaotic.

Mindful patience, however, allows us to pause, breathe, and approach challenges with a calm,

grounded mindset. It becomes the anchor that keeps us steady amidst the storm.

Throughout history, patience has been celebrated as a virtue in many traditions,

but when combined with mindfulness, being fully present and aware, it transforms into a practical

tool for navigating life's difficulties. By practicing mindful patience, we give ourselves the time

and space to think clearly, respond thoughtfully, and maintain our emotional balance.

To cultivate mindful patience, start by recognizing moments of stress as opportunities to pause.

Take a few deep breaths, focus on the present, and remind yourself that clarity often comes with time.

This small practice can help you approach even the

toughest situations with greater composure and resilience. Here's a question to reflect on today.

How can you practice mindful patience to bring more calm and clarity into stressful moments?

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