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morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

patience is the silent force that allows mindfulness

to cultivate a garden of calm within the mind.

Let's get into the essence of this profound quote.

Patience is often underrated in our fast-paced world,

yet it is a vital component of mindfulness.

Originating from the Latin word pati, meaning to suffer or endure,

patience is not merely waiting, but maintaining a positive attitude while waiting.

It is about finding calm in the process rather than just the outcome.

Mindfulness teaches us to live in the present moment, but it is patience that allows us to stay there.

When we practice patience, we give ourselves the grace to breathe, observe, and respond thoughtfully,

rather than react impulsively. This cultivation of calm can transform our mental landscape

into a serene garden where clarity and peace thrive. To integrate this wisdom into your

daily life, start by recognizing moments when impatience arises. Instead of succumbing to frustration,

take a deep breath and remind yourself that growth takes time. Patience is like a muscle. The more

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