Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clydeley Dennis here, and today in our 7 Good Minutes extra segment,

we delve into the potent power of kindness and recognition,

encapsulated in the thought, one compliment can affect a whole lifetime.

This simple yet profound phrase underscores the lasting impact of positive affirmation.

The origin of this thought roots back to the psychology of human behavior,

illustrating how positive

reinforcement can shape an individual's self-perception and direction in life. Just as a single

pebble can create ripples across a vast body of water, a single complement can resonate through

the years, influencing decisions, sparking motivation, and nurturing self-esteem.

In today's fast-paced world, where criticism often overshadows appreciation,

taking the time to acknowledge and complement others can be a transformative act.

It's not merely about flattery, but recognizing and vocalizing the inherent value and potential

in another person.

To incorporate this into daily life, start by being more observant.

Notice the efforts and strengths of those around you, whether it's a colleague's attention

to detail, a friend's empathy, or a family member's resilience.

...