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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we delve into the profound insight.

Disconnect with the world.

Reconnect with yourself.

This phrase invites us to step back from the constant noise and demands of our external environment

to foster a deeper connection with our inner selves.

The origin of this thought lies in the understanding that our modern lifestyle often leads us to neglect our personal needs and inner voice.

Amidst the hustle and bustle, finding moments of solitude and introspection, can be transformative.

It's not just about turning off our electronic devices, but about silencing the external pressures and distractions that cloud our thoughts and emotions.

To apply this wisdom to our daily lives, start by allocating specific times to unplug from digital and social media distractions.

Use this time to engage in activities that allow you to delve into your thoughts, such as journaling, meditating, or simply sitting in silence.

Reflect on your emotions, thoughts, and the alignment between your actions and your core values.

Now, let me pose a question that might spark further reflection.

What aspect of your life would benefit most from disconnecting,

and what do you hope to discover in the quiet spaces of reconnection?

As we ponder on this, let's affirm together. In stillness, I find clarity and reconnect with my true self.

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