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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to reflect on a thought-provoking idea.

As you'll recall from this morning's episode of Seven Good Minutes, our thought for today is,

Not all positive change feels positive in the beginning.

This powerful quote reminds us that growth and improvement often come with their share of discomfort and challenge.

It's a natural part of the process.

When we embark on a journey of personal development or try to adopt a new habit, it's

not uncommon to face resistance, both from within ourselves and from our environment.

It's this initial struggle that often deters people from continuing on their path.

But let's dive deeper into the origins of this sentiment.

This idea isn't new.

It has roots in ancient wisdom and modern psychology.

It's a universal truth that spans cultures and generations.

It's the understanding that all growth requires some level of discomfort. Think of it like the growing pains of a child or the muscle soreness after a good workout.

Discomfort is a signal of change.

So, how do we navigate this initial discomfort to achieve the positive change we desire?

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