Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes, extra segment. Our thought for today is,

Improving your well-being starts with small, intentional choices,

nourish your body, calm your mind, and prioritize what brings you true peace.

When it comes to feeling better and living well,

many people look for big changes or quick fixes,

but real well-being isn't built all at once.

It's shaped by the small, steady choices you make each day.

Nourishing your body doesn't require perfection.

It's about choosing foods that fuel you, moving in ways that feel good, and resting when your body asks for it.

These choices form the foundation of your physical energy and vitality.

Calming your mind may mean stepping away from constant noise, practicing gratitude, or

simply taking a few deep breaths. Even short moments of mental stillness can bring clarity

and emotional strength.

And prioritizing peace, true peace, means learning to say yes to what lifts you up and know to what drains your spirit.

It's creating boundaries, building routines that support you, and giving yourself permission to feel joy.

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