How to IMPROVE Your Well-Being FAST With These Proven Strategies
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 12 May 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and free. |
| 0:23.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning |
| 0:30.2 | and your day. Improving your well-being starts with small intentional choices, |
| 0:36.0 | nourish your body, calm your mind, and prioritize what |
| 0:39.8 | brings you true peace. |
| 0:41.8 | And that is the thought for today. |
| 0:53.4 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about how to actually improve your well-being for a healthier, happier you. Enjoy. Have you ever wondered how to boost your well-being in just a few |
| 1:14.2 | simple steps? Well-being is such an important part of our daily lives, and it's amazing how small |
| 1:20.1 | changes can add up to make a big difference. Think about it. When was the last time you took a moment to |
| 1:25.9 | breathe, to relax, and to really focus on |
| 1:29.1 | yourself? Taking care of our well-being isn't just about feeling good. It's about creating a life |
| 1:35.1 | that's rich in purpose, energy, and happiness. By making a few simple adjustments to our daily |
| 1:41.0 | routines, we can start to see real improvements in how we feel and function. |
| 1:46.0 | To get started, you might want to gather a few tools that will help you on this journey. |
| 1:51.0 | A journal can be a great place to begin, as it allows you to reflect on your thoughts and feelings. |
| 1:57.0 | You might also consider downloading a meditation app or finding a quiet, calm environment where you can relax without distractions. |
| 2:04.7 | The most important thing is to come to this process with an open mind and a willingness to try new things. |
| 2:11.4 | Being open to change can make all the difference in your journey towards better well-being. |
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