Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go. Hello and welcome back to another episode of the Embrace Real Podcast. It is long

overdue for us to take some super common fitness myths and bust them. So that's why in

this episode I'm going to be outlining

seven of the most common fitness myths that I see

and I'm going to give you truth behind every single one of them.

I am super curious as you tune into this episode.

I would love for you to take some notes

whether it be on your phone or in your mind or on a piece of paper and I would love

to know how many of these myths you maybe previously believed or maybe you currently believe and this really

opened your eyes. So be sure to screenshot this once you finish listening to this

episode, post it up on your story and tag me Juliet Ledbetter tag embraced

account and I would personally love to know how this episode helped you and also

be sure to spread this message out so tag some friends that you feel like

this episode would really benefit from.

But before I dive in, I wanted to share the super sweet review.

It comes from Charity Nicole 1981.

She says, Love, Love, Love.

I just recently discovered this podcast, thanks to a friend's recommendation, but I already can't get enough and have

listened to several episodes. So much truth, caring, and wisdom. First of all, thank you so much for this review. I appreciate every single one of your guys' reviews.

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