What up guys? Welcome to the jujitsu podcast episode number something something or other doesn't matter, but glad you guys are here.

Today we're going to talk about a I'm going to share a stat with you that I'm pretty happy about that I think is pretty

I don't want to see important, but it's noteworthy and we'll talk about why it is.

And then we'll also talk about seven different

rules or commandments to follow if you want to train safely if you want to improve your

jiu jih Tzu make your submissions better and keep longevity in mind so basically seven tips

seven seven commandments for safe and sustainable training and if you do, again, you can mitigate a lot of the injuries associated with

different techniques.

Now again, you can't eliminate injuries in jih Tjitsu.

Ultimately, jih Tzu is one of those things where it's like two cars driving on opposite

directions down the road, right?

Like, no matter how much you work on making everything safe, things just happen sometimes, right?

Accidents happen.

But nonetheless, some really useful ways to help be safe in your gym and train and actually

get a lot from your training.

And we'll talk about why.

So hopefully this will help you guys out with your training in 2006.

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