What's going on, guys?

On this episode of the podcast, we share some of the best moments from the podcast.

In this edition, we dive back into a recap of the Rules for Jiu-Jitsu series. So we're going to dive into three more rules for Jiu-Jitsu. And the first rule is from episode 194, and it's Rules for Jiu-N-N-N-V-7, and its attempt to control your emotions. The next rule we're going through is from episode 209,

Rules for Jitsu number eight,

and that's age isn't just a number.

And the third rule we're going over today is from episode 222,

rules for jihisu number nine,

and that's wisdom doesn't come cheap.

Appreciate y'all for tuning in to the podcast.

Here's Chui with the sponsors. Big thanks for our sponsor for helping make the podcast happen, Athletic. A-T-H-L-E-T-H-C, as the name implies it is a THC meant to sort of like microdosed. I've seen it called like the daily microdose where you take it. You're not going to be buzzed out of your brain and be slobbering around

and whatever else. It's just to help get you into a particular state that could be useful for

certain activities. So, for instance, they have one mint called flow. And the whole idea about flow

is it's formulated to help you get into a more flow state. Sometimes I'll take it during rolling

sessions where, especially if I'm playing with something new and I just want to like play. I don't really want to win the role, so to speak. I don't want to try to get any, I just want to like see where it goes. It's, I find it helpful. It helps me get into a more relaxed state. I don't feel any groginess from it. Like years ago, I took, you know, I ate some special brownies and I felt incredibly groggy the next day. And I remember when I was taking the athletic mince, I was like, I don't want to, I'm really apprehensive about taking stuff because I don't want, I don't want it to mess up my flow. Right. Of, you know, it didn't. Very easy to take. And again, no groginess or nothing. If you guys want to check out any of their products because they have several different mint formulations, all of them have a very low dose of THC and they have other cannabinoids along with them. You can check them out at athletic, at h-l-E-T-H-C.com. The promo code is Chiu-Jitsu 10 for 10% off the order.

Also, thanks for our sponsor, Epic Roll, for being a long-time sponsor of the podcast. They make a lot of great jiu-jitsu gear. I get a lot of my stuff made through them, both for my jujitsu brand, but also the gym that I have, like our geese and rash guards and stuff. I get their stuff. Great quality stuff. Good customer service. They take care of you if you need something.

If something goes wrong, they've got everything from t-shirts and rash guards and shorts. I mean, everything and anything jihisdata related, they make it. They're one of the manufacturers that PGF uses, the professional grappling uses to help make their stuff for some of the teams. I don't know if they still are, but they were last season.

But again, if you guys want to check them out and just browse to their website, see if you find anything you like, go to their website at EpicrollBJJ.com, E-P-I-C-R-O-L-L-B-J-J-J dot com. And when you get there, checkout code is

Chiu-Jitsu 20 for 20% off the order.

Also, thanks for our sponsor, Charles Webb.

They are one of the OGs in the CBD space, the cannabinoid space. And again, they have a really well-tested, well-produced product. Again, CBD is one of those weird things where it's an unregulated market, right? So the FDA doesn't have it locked down like they do a lot of other things. And so they've done studies before where the CBD market is all over the place where, you know, you think you're getting this, but you're really getting this, or you think you're getting X amount, but really you're not getting them, but you're getting less than that. And so they're one of the good guys in the CBD space where they're making a lot of good products. Everything's third party tested so you can ensure the quality of it is there. And then also, you know what you're putting in your body. On top of that, they have a lot of other different products, things like CBN products, which are great for trying to help you get more sleep. And again, as we get older, that's kind of an important thing. It's one of our main tools for recovery is, you know, that. Everybody just wants to pop TRT and everything else.

And that's perfectly fine, of course, do what you want to do. But getting your sleep habits in the check is really useful, and CBB can be, or CBN products can be really helpful to that. They also make some functional mushroom products as well, balms and rubs, anything and everything, just tons of stuff. Take a look at their website,

Charlesweb.com.

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