6x Iron Man Gold Medalist on the Secrets to WINNING || MBPP Ep. 946
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 June 2023
⏱️ 113 minutes
🧾️ Download transcript
Summary
In Episode 946, Mark "The Grip" Allen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mark's training approach and secret to winning 6 Iron Man Races.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What was going on with, I guess, taking a break or training? |
| 0:02.4 | It's so easy to be the champion of the training day |
| 0:04.6 | and it's very hard to be the champion of the race. |
| 0:06.4 | What can I do today that will test me, challenge me, |
| 0:09.2 | that I can also wake up tomorrow and continue to do that? |
| 0:12.6 | Training optimally, rather than maximally. |
| 0:15.1 | Absolutely, that's the word right there. |
| 0:16.8 | Part of training to be a competitive athlete |
| 0:19.8 | at the best that you can is to create aspects of your training |
| 0:23.7 | that is more than you're ever going to have to deal with in a race. |
| 0:27.0 | I think that's something for people to kind of keep in mind, |
| 0:29.8 | to sport should be something that enhances the big picture of your life. |
| 0:33.3 | Are you pretty diligent about that? |
| 0:34.8 | This time, every day, I'm going to take a nap. |
| 0:37.2 | It wasn't a conscious choice, but it was definitely something that I did. |
| 0:40.7 | How fast did you get? |
| 0:41.9 | 5.25 minute mile aerobically. |
| 0:44.4 | Why are you the goat? |
| 0:46.4 | You've had six Ironmans, but what makes you the goat? |
| 0:51.2 | All right, so the first thing's first. |
| 0:53.6 | We're here today with Mark Allen and we have to know |
| 0:56.0 | how you got the nickname the grip. |
... |
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