Proven Sleep Hacks to Boost Your Health
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 June 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!
https://www.youtube.com/watch?v=4-1AX2Icq6c
MBPP EP. 851 | HOSTAGE TAPE FOUNDERS
SHUT YOUR MOUTH FOR BETTER RECOVERY
https://www.youtube.com/watch?v=-zJj39GpYfU
MBPP EP. 868 | LOUISA NICOLA
“STOP BRAIN DEGENERATION WITH THESE TOOLS”
https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s
MBPP EP. 837 MAX LUGAVERE
“NUTRITIONAL HABITS TO PREVENT ALZHEIMER’S AND DEMENTIA”
https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s
MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON
“OUR FOOD IS THE GIFT AND THE CURSE”
https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s
MBPP EP. 746
“HABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!”
https://www.youtube.com/watch?v=bYmRNCrlMbQ
MBPP EP. 594 | JOEL GREENE
“MASTER YOUR GUT, LIVE LONGER!”
https://www.youtube.com/watch?v=CM1xlGunfJA
MBPP EP. 571 | DR. CHRIS WINTER
“BETTER SLEEP FOR YOU & YOUR KIDS”
https://www.youtube.com/watch?v=Uhp5uJDEQVA
MBPP EP. 374 | DR. BURHENNE
“SLEEP IS IRREPLACEABLE”
https://www.youtube.com/watch?v=iM9LjbqYsg8
MBPP EP. 854 | VINNY UZI
“STOP MAKING FITNESS SO COMPLICATED”
https://www.youtube.com/watch?v=hyJrBu2xit4
MBPP EP. 624 | DR. JADE TETA
“EAT MORE MOVE MORE - FIXING YOUR METABOLISM”
https://www.youtube.com/watch?v=CjiIV2DMfGY
MBPP EP. 723 | JIMMY HOUSE
“BJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR”
0:00-0:44 Intro to Sleep Hacks
0:45-7:32 Sleep, Dementia & Alzheimers
7:33-16:55 Easy Strategies for Sleep
16:56-30:33 Hacks to Get Better Sleep
30:34-35:48 Supplements for Better Sleep
35:49-43:49 Negative Effects of Sleep Deprivation
43:50-49:32 Sleep Studies & Why Sleep is So Important
49:33-51:32 Marijuana & Sleep
51:33-1:01:00 Jimmy House's Simple Sleep Hacks
1:01:01-1:09:56 Stress, Sleep & Metabolism
1:09:57-1:19:06 Melatonin
1:19:07-1:19:26 Conclusion
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you sleep, your brain is literally like cleaning itself of the proteins that are |
| 0:04.3 | associated with Alzheimer's disease. |
| 0:06.0 | We have very strong data showing the correlation with sleep disruption and increasing risk |
| 0:11.0 | of cancer. |
| 0:12.0 | I've said before, if you're getting five hours of sleep and religiously taking create |
| 0:15.4 | and you're a f***ing idiot, it's not a weak thing to get enough sleep because in the |
| 0:19.3 | hours that you now need to work, you'll be more focused, you'll be more efficient, your |
| 0:22.9 | mind will be sharper, your communication will be better, your mood. |
| 0:26.3 | Alcohol is another animal. |
| 0:27.3 | It helps sleep on set, it's terrible for sleep duration. |
| 0:31.1 | One thing you can do right now is eat better and get sleep and really make that a focus |
| 0:36.2 | every day of your life. |
| 0:37.5 | Let's just say you're eating fantastically your body top and for who you are, but you're |
| 0:41.9 | not exercising or sleeping well, but who cares? |
| 0:45.4 | A lot of people who, let's say they don't pay attention to health podcasts or this stuff, |
| 0:50.0 | right? |
| 0:51.0 | They, you know, they'll be on screens, they'll be up a little bit later, even my mom |
| 0:53.8 | now, she's 60 something. |
| 0:55.4 | I tried to tell her, go to sleep earlier, but she's watching Nigerian movies until 1am, |
| 1:00.3 | right? |
| 1:01.5 | And you got to wonder, as you get older, first off, it's harder to get as much sleep as |
| 1:07.2 | you used to when you're younger, but the amount of repair that goes on to the brain with |
... |
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