Crucial Mistakes You’re Making While TRYING to Lose Fat || MBPP Ep. 945

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 13 June 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In Episode 945, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mistakes people may be making when trying to lose weight.

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Transcript

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0:00.0	The quote right here says, I'm not trying to be fat.
0:02.5	I'm not trying to be smaller.
0:04.0	I'm literally just trying to live and be healthy.
0:06.6	I think there's a massive misunderstanding
0:08.1	of how to even lose weight.
0:09.4	Your nutrition is the most important thing
0:11.2	when it comes to the management of your body weight.
0:14.4	Eating clean is something different for everybody.
0:16.7	And somebody says they eat clean,
0:17.8	like you ask them to take a look at what they're eating.
0:20.2	You see that they're still snacking on
0:21.6	maybe a lot of healthy foods.
0:23.6	Lizzo's not really trying to say
0:25.2	that she's trying to build this like perfect body,
0:27.1	but if somebody is trying to go for aesthetics,
0:30.2	I think their best bet and their money would be
0:32.9	to try to work on muscle hypertrophy in the gym.
0:35.8	It's almost like a new language
0:37.8	because you've been used to eating the same type of foods
0:40.7	and you're in this being in that situation.
0:42.8	It's kind of like learning a new language.
0:44.3	We like telling us, don't use your phone tomorrow.
	...

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