This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton, really looking forward to sharing today's perspective with you.

As I've done a couple times in the last two weeks or so, I want to share with you another

how they did it episode because there's a difference between theoretically understanding

that you can create change and hearing from somebody who's in it, who's doing it, who's

done it very recently.

And today you're going to hear from one of my fall 12 weeks to transformation clients.

She's actually worked with me through more than one round of the 12 weeks to transformation.

And this is somebody who has all the reasons in the world not to do the work, right?

Like many of you, she is a busy working mom, she's a pediatrician, and she could have

let I don't have time, get in the way.

But one of the things of many that she shares in this episode is that doing the work to

work on herself is not something that takes time.

It's something that makes time.

She was choosing these changes in the course of her normal day, not carving out hours to

theorize or meditate or strategize or anything like that.

She was choosing these upgrades in her behavior, in her mindset, in her perspective, in the

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