This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

Like I said a couple episodes ago, we have a lot of new listeners.

So welcome to the show.

I am Elizabeth Benton and this is another episode in the How They Did It series because

you guys get to hear a lot about my theories and my coaching strategies, but there is no

replacement for hearing from people who are in the trenches doing the actual work right

now and hearing what works for them.

Not because it's necessarily exactly what will work for you, but it gives us great ideas

and it starts getting us thinking outside of what isn't working or outside of what we've

tried before and into opening up to new possibilities and new ideas.

This client that you're going to hear from today, she's in my fall 12 weeks to transformation

which just wrapped up by the time this airs and she was feeling kind of generally dissatisfied

with her results despite always trying and always making an effort not only with food

but also with finances and here's what I loved about what she shared.

She was listening to the podcast and she had a ton of information but she wasn't necessarily

doing anything with it and what she recognized was that she needed a coach and she needed

...