695: 4 Tips to Get Acceptance Up And Running
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 February 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today!
Book mentioned in today's episode
Tara Brach's Radical Acceptance
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Quote:
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
-Tara Brach
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.3 | In today's episode, I want to talk about acceptance and I have for you today four tips to help |
| 0:36.0 | you get your acceptance up and running. |
| 0:40.0 | You know what is acceptance all about? |
| 0:42.1 | It's something that seems elusive quite often, but it is something that can really make |
| 0:49.8 | a difference in your daily way of feeling the world around you, feeling your own feeling |
| 0:58.4 | your own emotions, and it can have a lot to do with, of course, your anxiety because |
| 1:06.0 | it can color the way you react or the way you actually respond. |
| 1:12.5 | So what is acceptance all about? |
| 1:15.5 | Tower Brock says radical acceptance is the willingness to experience ourselves and our lives |
| 1:24.3 | as it is. |
| 1:27.0 | And so that's kind of clear, the willingness to experience ourselves and our lives as it |
| 1:34.6 | is. |
| 1:36.2 | So let's talk more about this. |
| 1:38.8 | I know that we could all do well with a little bit more of this kind of radical acceptance. |
| 1:45.2 | And radical acceptance does not mean surrendering, enjoying, or wanting more pain or discomfort |
| 1:54.4 | or anxiety or stress. |
| 1:56.8 | Rather, it's more of an attitude of, I know you've heard this a million times, but it |
| 2:03.8 | is what it is. |
| 2:06.7 | Being able to actually be with what is. |
... |
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