694: 7 Tips To Make Meditation Stress Free
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 February 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery.
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Quote:
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
-Amit Ray
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.2 | In today's episode, I want to talk to you about seven tips that can help you to take |
| 0:33.3 | the stress out of starting meditation. |
| 0:36.0 | I know stress and meditation should, those words just seem funny to go together, but I've |
| 0:42.5 | just heard a lot recently of people struggling with getting started with their meditation |
| 0:51.1 | and actually feeling that it was stressing them out. |
| 0:54.8 | Now this is not what we want to do. |
| 0:57.3 | We don't want to bring any more struggle or stress into your life. |
| 1:02.3 | So I thought we would go over some tips to help you with that. |
| 1:07.1 | You know, there's a great quote from Jonathan Fields, he says, meditation cultivates awareness. |
| 1:15.5 | It stills the water so you can see what's underneath lying in the sand. |
| 1:23.2 | But if you don't like what you see, it doesn't make it all better. |
| 1:27.4 | Again, that's from Jonathan Fields. |
| 1:30.5 | And so I think that's important to remember. |
| 1:35.3 | Meditation cultivates awareness and mindfulness, right? |
| 1:38.9 | And so I've always looked at my meditation practice as my way of being with my own mind, |
| 1:48.3 | slowly giving myself the time and the space to be with my own mind. |
| 1:57.5 | Because I want to know what it's doing and I want to understand it so that I can have |
| 2:03.9 | the best life I can and to not be led astray by maybe just wild thoughts that are not things |
| 2:13.0 | that I want to be paying attention to. |
... |
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