691 Inner Peace Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2016
⏱️ 62 minutes
🧾️ Download transcript
Summary
Be guided in a pure relaxation Inner Peaceful Meditation. In this episode you'll be guided using a mudra technique to give yourself an experience of peace, This is part 4 of a 7-Part Pure Meditation Series, Episodes 688-694. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:04.0 | This is Mary Meckley and I'm honored. |
| 0:07.0 | You are here spending part of your day meditating. |
| 0:12.0 | Meditation may just be one of the best things you do for yourself all day |
| 0:18.0 | because the benefits of meditation reach into all areas of your life, your health, |
| 0:26.9 | how you feel about your life in general, relationships, how well you focus, |
| 0:33.7 | and mostly an overall feeling of happiness and peace. |
| 0:40.2 | Well, in today's episode, which is 691, you're going to be guided in a meditation |
| 0:48.1 | to cultivate this inner peace. |
| 0:52.1 | And I'm going to share with you a mudra technique. It's an option for |
| 0:57.0 | you to do as you do this meditation. Moodras are simply ways you position your hands |
| 1:03.0 | and it activates your nervous system in a particular way that stimulates your brain. And so for this mudra, this will help |
| 1:15.6 | to activate or stimulate that part of your brain that senses inner peace and stillness. |
| 1:25.1 | Mudras are a lot like yoga, where when you stretch your body into a pose, you also |
| 1:32.1 | stimulate your nervous system and feel empowered or at peace. |
| 1:39.6 | Many different supportive feelings are cultivated through yoga and also through how you position |
| 1:47.0 | your hands with mudras. In this meditation, I'm going to guide you to relax your mind and |
| 1:56.0 | body to notice your breath and then you'll have the option to do an inner peace mudra. |
| 2:04.6 | All the different techniques for this meditation can be found at my website at sip and ome.com. |
| 2:14.1 | And there you can look for the Pure Med meditation series. This is a meditation series. That's all |
| 2:23.0 | about pure meditation, where you sit right down and immediately begin meditating. |
| 2:31.5 | Normally in the podcast, I share some context or some inspiration for you to take |
... |
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