690 Peace Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 April 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a pure relaxation Peaceful Meditation. In this episode you'll be guided using a breathing technique to give yourself an experience of peace, This is part 3 of a 7-Part Pure Meditation Series, Episodes 688-694. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I'm a meditation teacher who shares |
| 0:07.7 | a different meditation technique every day on the podcast, and each technique is customized around |
| 0:16.5 | a weekly theme. And in today's episode, which is episode 670, you're going to be guided in a meditation |
| 0:30.8 | using a breathing technique for peace. And all the different meditation techniques can be found on my website |
| 0:41.3 | at sip and oom.com. If you go there and go to the Pure Meditation series, you can find |
| 0:51.5 | all the techniques for this week's series. |
| 0:55.0 | This week is about guiding you through pure meditation. |
| 1:00.0 | So as you get ready to do this week's breathing technique, |
| 1:04.0 | I'd like to let you know that we do have a free private Facebook group |
| 1:09.0 | that goes along with these meditations over at Sipin-Oams Facebook |
| 1:14.1 | page you could send me a private message and request to be added to the private Facebook group |
| 1:22.6 | and I'll gladly add you you can also go to the resource section of just about any podcast series on my website |
| 1:33.8 | at sipanone.com, and you'll see an area where you can request to be in the private |
| 1:40.8 | Facebook group there. |
| 1:42.6 | We connect with meditators from all over the world who listen to the meditations just |
| 1:48.8 | like you do. |
| 1:50.6 | So this week, we're doing pure meditation. |
| 1:55.1 | So now I'll guide you through your breathing technique for peace. |
| 2:03.6 | Go ahead and get yourself nice and comfortable begin to relax your body sit up straight close your eyes gently and as they're closed |
| 2:16.6 | keep them just slightly elevated. |
| 2:19.3 | This will keep your thoughts uplifted as you meditate. |
| 2:24.3 | Relax your face and your jaw. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.