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Soberful

69: Sober Outside with Brook Morton

Soberful

Veronica Valli & Chip Somers

Mental Health, Health & Fitness, Education, Self-improvement

4.8611 Ratings

🗓️ 13 November 2019

⏱️ 42 minutes

🧾️ Download transcript

Summary

Brook Morton is the founder of 'Sober Outside' she creates travel experiences for sober women. In this episode, we discuss the benefits of being outside and how this can regulate our emotions. We also discuss how getting sober gives you 20% of your bandwidth back so you can experience life in an extraordinary way.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

At Matalan, the one you've been waiting for is here.

0:03.6

The big sale is now even bigger, with up to 70% off in the final reductions.

0:09.7

It's your chance to save big across women's men's kids and home.

0:14.2

Shopping store now or online at matelan.com.uk.

0:18.7

Season C's apply.

0:21.6

I've dream that you were twisting through seven suns of gold

0:27.3

and the gypsy was insisting.

0:30.7

Their story must be told.

0:33.7

I came two in the morning,

0:36.7

but I took it as a warning.

0:39.8

There you might be a treasure.

0:42.4

I could touch but never hold.

0:47.6

Hello there.

0:49.0

This is Veronica Valley, and you are listening to the Soberful podcast.

0:58.7

Before we get started, I wanted to let you know about our coaching program, Foundations of Sobriety, which enrollment is about to close pretty soon. The Foundations of

1:06.6

Sobriety basically does exactly what it says on the tin. It is a 12-week coaching program with

1:12.5

Chip and myself. And what we do in that program is we teach our stuff. We teach the stuff that we've

1:19.9

been talking about over these few months on the podcast. We teach you the skills, the tools,

1:27.1

and the strategies that we have used to be successfully sober for over 50 years.

1:33.5

That's combined. And obviously it's a little more heavy on chip side than my side.

1:37.6

But nevertheless, we have not done this by chance, by luck, or just randomly.

1:43.6

We have applied specific tools that have

...

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