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I've dream that that you were twisting

through seven suns of gold

and the gypsy was insisting

their story must be told

I came two in the morning

but I took it as a warning.

There you might be a treasure.

I could touch but never hold.

Hi, everybody.

Welcome to the Soberful podcast.

My name is Veronica Valley.

And I am Chip Summers. I feel like we're really

nailing that sort of radio disc chocky sort of introduction. Don't you think we've really nailed

that now? Well, at least we remember our names, which is always a good, I think that's 90%

of the battle, remembering your names. And I've got that one down pretty well now, I think. I felt like when we first did this, I would say, hi, I'm Veronica Valley. And then there would be this gap when you'd be like, oh, I'm sure. Yeah, there was, no, we've got it down very smooth now, very smooth. Okay, good. So, yeah, I think BBC Radio 1 will be calling at any moment. Every week, I kind of hope they will, but no.

Any moment. Okay, so we are here today talk to you about movement.

And the reason that we're going to be talking about movement is it's one of the five pillars of sustainable sobriety,

...