69 // Happy Habits and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 16 March 2017
⏱️ 7 minutes
🧾️ Download transcript
Summary
In episode 69 of The Mindful Kind podcast (and the final episode of the positivity series!), I share my thoughts on happy habits and mindfulness.
Be sure to head over to www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life to read the blog post wrapping up the positivity series (and be sure to sign up for a free workbook to implement all the techniques from the series!).
Which habits can you implement into your own life to create more positivity?
Some of the habits from my own life include drinking 2 litres of water each day, meal planning on Sundays, attending yoga 4 times a week and journaling at the end of each day.
Don't forget to switch off autopilot and pay attention as your habits unfold for a more mindful experience!
I hope you have a wonderful week, Mindful Kind.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and welcome to episode 69 of the Mindful Kind podcast. |
| 0:36.6 | I hope you're having a wonderful week and that you've |
| 0:40.1 | been practicing being mindful and maybe trying out some new practices. Last week as part of the |
| 0:46.7 | positivity series, I shared my thoughts on positive spaces and how we can create or find these |
| 0:53.9 | spaces and use them more mindfully. |
| 0:56.9 | This week is the final episode in the positivity series and I'll be talking all about |
| 1:03.0 | happy habits. Just a reminder that if you haven't listened to the other episodes in the |
| 1:08.9 | positivity series yet, they start at episode 65 about hobbies and |
| 1:14.3 | mindfulness. I'm really excited to announce that after the really beautiful and enthusiastic response |
| 1:20.9 | to the series, I've decided to create a blog post based on the episodes on my website at |
| 1:27.4 | rachelcable.com. You can also find the link |
| 1:30.9 | in the show notes. We've also created an interactive workbook to make it easy for you to use |
| 1:37.1 | all the tips and exercises I shared on the episodes and there are even a few bonus activities |
| 1:42.6 | and journaling prompts for anyone who would like a little bit more. |
| 1:47.1 | So now let's dive into the topic for today. |
| 1:50.6 | Happy habits are a really simple way to add more mindfulness and positivity into our lives. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.