Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 70 of the Mindful Kind podcast.

In the last episode, I shared a few ideas and thoughts about creating happy habits, and

I remembered a blog post I wrote recently about a meaningful mindfulness routine.

This article had such a wonderful response.

I even had people emailing me asking for PDF versions to distribute to their

clients, students and patients. It's a super simple but meaningful mindfulness routine we can

implement into our daily lives to help us become more mindful in a consistent way.

So I thought I'd share the same routine on this episode of the podcast with a few extra

options for anyone who might want more.

You might like to have a pen and paper handy to write down each mindfulness practice

and what time to do it.

Otherwise, you can find the routine in the show notes or head over to my blog at

www.w.w.rachelcable.com forward slash blog. Okay, let's dive in. When you wake up, your first

practice for the day is a breathing technique. You can do whatever feels best for you. You might like to

place one hand on your heart and one on your belly, feeling the air, gently filling up your

body and leaving on each exhale. Maybe you would prefer to do the breathing waltz, breathing in for

...