68 // Positive Spaces and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 9 March 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
In episode 68 of The Mindful Kind podcast, discover more about creating and finding positive spaces and how to use those spaces mindfully.
Acknowledge the positive things about your home and what you can be thankful for and also set goals for creating more positive spaces in the future!
Learn a little bit about Maslow's hierarchy of needs and what it means for us in creating safe and positive spaces.
Think about how you can find or visit more positive spaces!
How to use positive spaces mindfully:
// Tune into your senses to become more present in your environment
// Take some deep breaths as you enter your positive space and use breathing techniques for the duration of your time there
// Introduce mindfulness tools and techniques to your positive space and remove anything would could distract you or perpetuate feelings of stress
I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and welcome to episode 68 of the Mindful Kind podcast and the fourth episode in the positivity series. |
| 0:42.0 | The topic for this episode is all about creating and finding positive spaces and then |
| 0:47.5 | using those spaces in mindful ways to bring more joy, calm, fun, happiness, relaxation and self-care into your life. |
| 0:58.4 | First of all, I want to talk a little bit about creating a safe space in your home. |
| 1:04.3 | Honestly, this is something I'm still very much working on at the moment. |
| 1:09.4 | My boyfriend and I rent our apartment and even though we've |
| 1:12.7 | been here for nearly two years now, I haven't really intentionally created the positive spaces |
| 1:19.7 | I would like to have. There have been a couple of obstacles I've found such as money limitations, |
| 1:27.1 | the impermanence of renting and just generally being busy with other things. |
| 1:33.1 | For example, I would love to recreate our bedroom, hang a painting on the wall, buy a new bedspread, get matching bedside tables and get rid of any clutter. However, not only would this be an |
| 1:47.5 | expensive and time-consuming process, but it hasn't been a huge priority in the list of things we want to do. |
| 1:55.6 | I see all these really beautiful, minimal, light-filled bedrooms on Pinterest, and I think to myself, one day |
| 2:03.2 | I would love a room like that. So that's my positive space goal for the future. However, having said |
| 2:10.5 | that, our whole home feels like a safe space for me. Really, it's where I love to be in my spare |
| 2:17.1 | time and it has everything that we need, |
| 2:20.4 | especially since we got our dog moose, it feels like a place to relax and have fun, to spend |
... |
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