#69: Great Expectations

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 7 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On this episode, Arnold shares how to set expectations correctly, why paper straws are more dangerous than you've been told, and the surprising connection between weight loss and brain health.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.4	Today, I want to focus on three important topics.
0:07.7	Your happiness, your safety, and the health of your brain.
0:11.8	And in true pump club fashion, I have a feeling
0:15.3	you're going to be surprised about each finding.
0:18.6	And that's exactly why we created this podcast
0:21.9	and our daily email to help make sense
0:25.2	of all the confusing information out there.
0:28.6	I hate wasting anyone's time.
0:30.9	So let's get started.
0:32.4	Do you set unrealistic expectations?
0:35.8	If so, it might be an unexpected cause of distress
0:40.3	and dissatisfaction in your life.
0:42.4	Studies show countries that consistently rank
0:46.9	as the happiest tend to have lower,
0:49.8	or at least more accurate expectations.
0:53.3	In a landmark study of happiness
0:55.8	published in the British Medical Journal,
0:58.2	researchers found Dane's score exceedingly high
1:02.0	on measures of happiness compared to other Western countries.
1:05.6	And they speculate this is because they have realistic expectations.
1:09.9	According to the authors, if expectations
	...

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