#68: Arnold's Comeback

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 4 September 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than anyone could've imagined.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	Today, I want to talk about motivation, but from a different perspective,
0:09.6	many people look to me for inspiration. It's a role I appreciate.
0:13.6	But there's a reason why it's important to me.
0:16.5	Most people assume that motivation and inspiration come naturally to me.
0:24.1	But I've had moments in my life where I had to start from nothing.
0:29.1	So when people come to me looking for a place to start,
0:33.2	I know that feeling better than you might assume.
0:37.2	And it's also why I know exactly what it takes to get going in the right direction.
0:42.0	I have heard from a lot of you that you think you're too injured or too old to start training.
0:47.7	I want you to know that it is never ever too late,
0:51.5	no matter how old you are and no matter what health challenges you are dealing with,
0:55.9	training will improve your life. We have shared countless studies in the daily newsletter
1:00.9	about how resistance training increases bone density and helps avoid osteoporosis.
1:06.5	Protects the mind from dementia helps prevent injuries from falls,
1:10.8	lowers cancer risk and helps prevent cardiovascular disease.
1:15.2	The list goes on and on and on and on.
1:18.4	If you didn't notice, these are the common problems that come with aging.
1:24.0	No part of getting older isn't made a little better with resistance training.
1:29.6	And I will say again, it is never too late to start.
1:34.0	We all have problems.
1:36.0	Men and women have hormonal challenges that come with aging.
	...

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