The Halloween is all tentative, lose their hair around the edges so the front, around

the ears and at the back, which is all those areas that have been pulled really tight.

And I suppose anybody that had a cord and face lift in the mind is...

...with also, with also experienced that kind of head.

That's right.

Yeah.

Welcome to the Doxxas Kitchen Podcast, the show about food, lifestyle, medicine and how to improve your health today.

My name is Dr. Rupi, I'm a medical doctor, I also study nutrition and I'm a firm believer in the power of food and lifestyle as medicine.

Join me on this podcast where we explore multiple determinants of what allows you to live your best life.

And remember, you can sign up to thedoxxaskitchen.com for the newsletter where we give weekly recipes, plus tips and hacks on how to improve your lifestyle today.

On the episode, we have Dr. Ingrid Wilson, she is the director of True Hair and Skin Clinic, which primarily helps people with hair loss, scalp problems and skin concerns.

She's also been a general practitioner in the NHS for 20 years and this gives her a helpful insight into what is actually a good way to improve your lifestyle.

So, she can provide a service which is accessible and recognizes the challenges of long NHS waiting times and the limits of what's actually funded in terms of cosmetic treatments in the NHS.

She's one of the few tricologists in the country that are actually able to prescribe for hair loss conditions.

And she also participated in a panel discussion of the House of Commons on the epidemic of hair loss in black women to share the GP's perspective and has spoken at several events about hair loss and regularly writes on the subject matter as well.

She's also a member of the Primary Care Dermatology Society, the British Hair Analysis Society, the International Association of Tricologists.

Basically, she is the perfect person to be talking about eating for hair because not only does she take a scientific approach to the process of seeing patients in her clinic, but she really does take heed of the lifestyle and holistic nature of the subject matter.

On today's podcast, we talk about a whole range of different topics, how you can separate different types of hair loss into temporary and permanent hair loss,

the diagnostic process and actually what other things could be underlying hair loss as a symptom, the hair cycle, the number of hairs that you actually lose every day, I was quite shocked to find out how many.

The nutritional requirements for good hair, one thing that we always look through the lens of in this episode is how hair is almost like a luxury item.

When you nourish your body with food, it's going to fuel parts of your body and your physiology that actually require the nutrients to survive.

So, you'll live a kidney hydration before any nutrients are delivered to your hair on your scalp.

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