If anything, it's going to bring just so much more attention to people, just people

realizing the power of their breath.

It's something that we do, but it varies, you know, it's between 19 to 27,000 times a

day is usually the range.

And if you did anything else that many times a day, you'd probably have a pretty good

idea of how and why you do it.

But our breathing has kind of been swept under the rug a little bit as something that just

happens.

Yet it cultures that have been around for centuries have been using it for all sorts

of different reasons and we've decided that it's not important.

This is a special bonus episode that I'm doing with returning guests on the show, Richie

Boastock, also known as the breath guy.

Now me and Richie sat down over a year ago now talking about his work as a breath

work coach and author now, a speaker and his mission to spread the life-changing possibilities

of breath work to the world is an incredible inspirational character and I love his

work and his new book called Exhale is wonderful.

It's a real simple guide for people who have either never heard of breath work or I experienced

in breath work and want to learn more.

It dives into the science behind breath work, how to get started and the different exercises

for different outcomes.

It's brilliant and I've personally had experiences of the incredible effects of this method

in a number of different training sessions.

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