#70 Nurturing The Most Critical Source of Nutrition, The Soil with Abby Rose
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 23 September 2020
⏱️ 106 minutes
🧾️ Download transcript
Summary
Abby Rose is Physicist and further studied nuclear and particle physics for her masters, and has now become a leading voice in a new dawn in farming. A farmer and soil health advocate, Abby was named one of 50 New Radicals by The Guardian and Nesta in 2018 for her work developing simple apps that help build ecology, profitability and beauty on farms around the world.
Five years ago, -founded the award-winning British podcast, Farmerama Radio, as a way for farmers to share their experiences and ideas in creating a more ecological farming future. The monthly show has quickly become a leading voice in the global regenerative movement, highlighting the positive role farmers play in determining the future of the earth and its people.
Abby splits her time between working on her family farm, Vidacycle, in Chile, and visiting farms on multiple continents learning from soils and understanding what it's going to take to build a more ecological farming future
Today we discuss:
● What is regenerative farming? Regenerative vs sustainable farming
● Why soil health on farms is important and how does it link to our health?
● How can we eat more regeneratively? What does that mean?
● Nutrient Bioavailability in food and how to measure it
● How are we going to feed the world? Who really produces the world’s food?
● Seed and Grain heritage and sovereignty
● Politics, Brexit and EU structures that traditionally have disabled progress
● How can people get more involved in the farming movement today
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Transcript
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| 0:00.0 | This podcast is sponsored by Zoe, the nutrition program that starts with an at-home test. |
| 0:06.6 | I was really excited to get my Zoe at-home test kit in the mail. |
| 0:10.3 | It comes complete with an easy-to-apply blood glucose monitor to give me real-time analytics |
| 0:16.0 | on how my body responds to different foods, a gut health test and of course the famous muffins |
| 0:22.5 | to determine how my body responds to sugars and fats. |
| 0:26.2 | I downloaded the Zoe app which took me through the program and I was on my way and I was pleasantly |
| 0:31.2 | surprised to find that as a healthy eater myself, my sugars were pretty stable and my gut was healthy |
| 0:37.6 | and all my favourite foods were suggested in my personalised scores like edamame beans and broccoli. |
| 0:44.4 | If you want to feel more energetic, improve your gut health and reduce your risk of long-term |
| 0:49.9 | disease, it all starts by understanding how you eat for your body. |
| 0:54.4 | Professor Tim Specter and the scientist that Zoe run the world's largest in-depth study |
| 1:00.0 | of nutrition and their biggest learning is that we all respond to food very differently. |
| 1:05.2 | They've turned their research into a personalised nutrition program that gives you insights into |
| 1:09.6 | how your body responds to food and how to eat for your best health which all begins with an at-home test. |
| 1:16.0 | Discover what eating for your best health really looks like. |
| 1:19.3 | Go to joinzoey.com and use kitchen, 10% discount less kitchen, 10% all one word for a 10% discount. |
| 1:32.4 | I think as science is progressing we're realizing our understanding is actually very |
| 1:37.8 | limited on what is nutritionally relevant. There's a study that shows that for oranges, |
| 1:44.4 | the vitamin C content that for example would have our grandparents could have got from one |
| 1:51.3 | orange we would now need to eat eight oranges. Welcome to the Docksers Kitchen podcast, |
| 2:00.5 | the show about food, lifestyle, medicine and how to improve your health today. My name is Dr. Rupi, |
| 2:07.4 | I'm a medical doctor, I also study nutrition and I'm a firm believer in the power of food |
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