Hi, I'm Beatrice. I'm an inner child healing coach and the host of this podcast.

Welcome to the Self Love Fix podcast. This podcast is all about helping you move

from shame, people pleasing, codependency, and low self-esteem and into alignment,

expansion, and unapologetic self-love through healing the inner child and

spirituality. Welcome to the Self Love Fix where you get your dose of self-love tips.

Happy Thursday, sunflowers, and welcome back to the Self Love Fix podcast. I am your host Beatrice.

I'm so excited to be here with you today. I am all moved into my new apartment and it's really

exciting. I'm just I'm so excited. Moving is never fun and I'm just so glad that it's finally over.

Today I have my purple fluoride crystal with me. I think I've used this one or mentioned it

on another episode before, but it's basically a crystal that helps with your crown chakra,

helps activate the crown chakra, and that means it helps you with your higher self,

get connected to your higher self and your intuition and things like that. And today I wanted to talk

about boundaries with yourself. This is such an amazing topic that I cannot wait to get into

because so many times you talk about having boundaries with other people, like with our

relationships with our friendships, with the people that we work with, with the stranger that we

meet in the store, but we hardly ever talk about boundaries with ourselves having boundaries with

ourselves. Seriously, this is something huge because our society prides itself on working,

working, working, working, and doing and achieving. And sometimes that doesn't leave room for

rest. It doesn't leave room for rejuvenation. It doesn't leave room for self-care and things like

that. And so because we grow up in a society where we put achieving and doing on a pedestal,

we literally don't realize that we sometimes end up abandoning ourselves and not having

boundaries with ourselves because, well, this is kind of what we grew up in. Society will tell

...